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Post Rehab Exercise Program

Post Rehab Exercise Program


Are injury, weight, lack of time or low motivation keeping you from being the fit and healthy person you want to be? Then PREP is for you! PREP bridges the gap between physical therapy and personal training to jump start your new exercise regime, targeting your whole body in the process. Its focus is on form, function and optimizing your chosen activity. Try it today and you’ll be well on your way to better health.

What it is
PREP is a follow-up to your formal rehabilitation program. Very different from personal training, PREP bridges the gap between physical therapy and personal training to jump start your new exercise regime, targeting your whole body in the process. Our trained specialist will work with you individually or in a small group to teach you the dos and don’ts of strength and resistance training, stretching and other important activities. Plus, he’ll keep an eye on your technique and alter your program as he sees fit

What it costs:

  • One, single 60-minute session is: $99 (Health Plus members only pay $69)
  • Bring a friend! Group sessions also available for a discounted rate!

Want to reap the benefits of our Post Rehab Exercise Program without giving your wallet a workout? Buy a bundle pack. You’ll pay the same price you’d pay with Health Plus for a service you already know you really want. Pay upfront and share your bundle sessions with friends or keep them all to yourself; it's up to you.

PREP Bundle

Office Hours

Our Regular Schedule

Monday:

9:00 am-7:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

9:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed

Location

Find us on the map