Our team at Advanced Health Professionals have put together some videos that can help the common person stay flexible and promote blood circulation at places like your desk, sitting in traffic, or while on the go! Like and subscribe for more videos!
These low-level balancing exercises are designed to improve overall fitness, daily life activities, coordination, posture.
Cervical StretchesKeeping the muscles in your neck stretched and loose will help your whole body relax and will help relax the mind!
It's important to maintain a proper posture when working at a desk to avoid any aches or pains. Also trying to get up & walk around for 5-10 minutes every hour is also good for the body!
More Desk Stretches
Desk stretches help in promoting workplace concentration and productivity. Helps avoid that 2 PM feeling! Continued desk stretches that target the low back & have the same benefits as the desk stretches video.
Low Back Stretching
Sitting all day puts a great deal of stress on the low back. These stretches are meant to address the low back region and give them a good, gentle stretch.
Dry Needling Acupuncture
It's not as nearly scary as it seems! Dr. Goldring explains and demonstrates an ancient technique that has been used for centuries in relieving muscular tension and assisting the energy flow.